About Me

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Lauren Grout

ACE Certified Personal Trainer, Yoga Instructor

I didn’t appreciate fitness and couldn’t cultivate a life of health until I was ready to make a change.

In my late twenties, I felt like a failure on several fronts, and I was looking for a way to create moments of success. I began committing to fitness and a healthier lifestyle. The deeper my commitment to fitness grew, the stronger the results. I pulled myself up and out to a healthier state of body and mind.

Then, I made it my mission to create that same change in others. I began coursework in nutrition, and I became a certified personal trainer and yoga instructor. Now, I coach nutrition and general wellness, as well as lead yoga classes and general fitness training to all ages, body types, and fitness goals.

The positive effects of fitness are infectious. They disperse across your life, boosting your mood and confidence, improving relationships with others, taking more healthy risks, playing in the arena, and reaching new heights.

Come seize your new life with me.

Coach Lauren

To achieve your greatest success, you first need to believe in what you have to offer the world.